Diabetes And How To Cure It Naturally
Diabetes mellitus is a disease characterized by failure of pancreas to produce insulin in sufficient amounts. As a result, the level of blood glucose increases. There are certain foods that are recommended by diabetes and nutrition experts which are considered to be significant for a person suffering from diabetes. If you are not a diabetic, adding the following stuff in your diet might help to avoid the condition altogether, as the foods listed below are rich in omega 3 fatty acids, Calcium, NSP (non-starch polysaccharide which is commonly known as dietary fiber) along with Vitamin D.
Healthy dieting and type II diabetes:
There are simpler foods which are found to lower the inflammation, thereby eliminating the need of medication in many patients suffering from type II diabetes. Healthy dieting and eating in the right amount can keep the blood sugar level normal. Along with healthy dieting, some workouts are also needed to stabilize blood glucose level but in this article, let’s narrow down our focus to these foods.
Beans are a rich source of calcium and fiber; they help to lower cholesterol level and even keep the blood sugar level stable. Beans contain high protein content and low amount of saturated fats, hence if you are suffering from blood pressure or cardiac issues, add beans in your diet.
Calcium and vitamin D is considered to be a diabetes quelling combination, it has been discovered recently that females with uptake of 1,200 mg or more calcium and 800IU or more vitamin D are less likely to develop diabetes as compared to those females who aren’t taking enough calcium and vitamin D. Salmon and Tuna:
Salmon and Tuna are rich sources of Omega 3 fatty acids which is one of the healthiest fats to reduce the risk of cardiac diseases.
3. Barley and oats:
Barley is one of the cereals with an ability to reduce LDL cholesterol, thanks to its soluble fiber known as beta-glucan. Since it is a treasure of fiber, it can also help to keep the blood sugar level steady. Similarly, Oats are also considered best for diabetes since they also have high fiber count. The fiber oats which are mainly soluble are believed to lower the rate of breakdown and absorption of carbohydrates in the body, in which case the blood glucose level remains stable.
Berries are rich in fibers and antioxidants especially poly-phenols. These antioxidants help to fight the free radicals in the body and act as anti-cancer agents. American journal of clinical nutrition claims that berries can be helpful for heart patients on account of their high fiber content.
As we know, healthy dieting is key to avoiding diabetes. Dates are one of the fruits with delightful and candy taste. Research shows that 7 dates if taken can supply 4 grams of fiber in the body; this makes them a perfect diabetes-friendly fruit.
Lentils are also considered to be a treasure of fiber, just the right kind of diet for diabetics. One cup of lentils can provide up to 16 grams of fiber which makes them ideal foods for diabetics. Besides, lentils are alternate sources of proteins for vegetarians.
The foods highlighted above have been tried and proven to be friendly towards diabetics. Investing in them, even for those who are not suffering from diabetes is therefore a great way to help manage this condition.
Type 2 Diabetes
How a Bad Diet Can Give you Type 2 Diabetes
One of the major contributors of type 2 diabetes is too much fat in the body, which is basically caused by excessive consumption of junk food. When the body has too much fat most especially in the midsection area, the cells become insulin resistant. Insulin is the hormone that is responsible for moving sugar from the body into the blood cells. When the body cannot transfer insulin in the proper way, the pancreas mistakes this as a shortage of insulin, and produces more. This high production of insulin gradually wears out the pancreas to a point that it can not produce anymore insulin which keeps that blood sugar under control. This is what causes type 2 diabetes, whose major characteristic is high levels of blood sugars.
Junk food is high in calories due to the fact that it is processed food. The high amounts of saturated fats and trans fats available in junk food causes them to be digested very fast, causing high cholesterol levels. The best way to control the amount of junk food one consumes is by becoming an educated eater. This basically means that one should be able to read labels and determine the kind of foods that should be avoided. Eating smaller meals frequently can also suppress the apatite. Similarly, fruit consumption has been known to curb sugar cravings to some extent. If you are a person who doesn’t have enough time to cook at home, avoid fast food restaurants and instead go for whole meals.
How Healthy Diets and Losing Weight Can Reverse Diabetes
Type 2 diabetes can be easily reversed, despite the statements the many statements made by specialists that it is a chronic disease. This can be easily achieved by losing some pounds and completely keeping off diabetes medication. Only a proper diet and a changed lifestyle can achieve this reverse process. Diabetes medication should be avoided during this process because, for the reverse to take place, the patient is required to lose weight, but cannot achieve this while on diabetes medication because these drugs are high in insulin, which is a weight gain accelerator.
Other types of medications however are weight neutral. As much as the do not accelerate weight gain, they should also be avoided simply because they only make the disease better, but do not completely suppress the diabetes. This is why most doctors and specialists state that type 2 diabetes is a chronic disease, but the medication is what makes it so. There is no effective way that a dietary disease can be treated using medications.
The first step in reversing this condition is to completely keep away from refined sugar. There is no nutritional value in sugar, therefore eliminating it will not affect your health. Keep in mind that starch is a long chain of sugar, and therefore should be eliminated from the diet. The next simple step is fasting. This does not necessarily mean starving oneself, simply lengthening the periods between meals is enough fasting, to burn off the excess sugars.
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